The Bar Method exercises are deep muscle, non-impacting, very precise exercises that nearly everyone can do. Beware, because the exercises are precise YOU WILL FEEL THE BURN VERY QUICKLY, especially the exercises that target the hips, thighs, and buttocks. The movements are small, but have lots of repetitions. By the time you reach your last rep, if you last that long, you will be begging for mercy. As you increase your endurance, you may want to repeat certain chapters of you favorite exercises to maximize your potential. After each set of exercises, you will do deep stretches that will feel oh-so good. Oh, yes, modifications are shown for beginners (or for those less flexible) so they won't miss out on the exercises.